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You can add more balance to life by eliminating even just one stressful activity, or by adding more of something you truly enjoy.Balanced living is not about achieving perfection in one area of life: instead it is about finding equilibrium overall. This holistic, integrative approach allows you to feel nurtured even if you have to put in long work hours for work to meet a tight deadline, because you know that you have scheduled time to recharge with loved ones after the project is completed.

There are many different interpretations of what life balance looks like. For some of us, an unbalanced checkbook is just fine, while for others it violates their very existence. Each of us needs to clarify what we need to feel balanced, and then we need to start working towards that goal.In helping clients look at all their responsibilities and obligations in order to reduce or eliminate those that no longer serve new balance toddler shoes them, we also work on learning to say “no.

” Often, I find that people say “yes” out of misplaced obligation or politeness, when what they really want to do is say NO. No, they cannot donate a Saturday to help clean up the park; no, they don’t want to sit on the homeowners’ association board of directors; no, they don’t want to give up a weekend to attend a distant relative’s anniversary.At the start of each day, every one of us receives exactly the same allotment of time. What we do with that time, will determine our level of satisfaction.